SUMMER TONE-UP PROGRAM
4 Week Program
Pilates & Functional Strength Training
Commences Monday 20 Nov 2015
50 minute classes
3 classes per week:
$79 per week
2 classes per week
$59 per week
Be quick, limited to 6 participants.
Register by Friday 20 Nov.
Feeling flabby?
Are you worried about donning your swimsuit?
It's not too late to get tight, toned and terrific in time for the Summer holidays. Give us just 5 weeks and you can tone your arms, firm up your thighs and develop core strength with our new 5 Week Summer Tone-Up Program. Whether your goal is to tone-up or lose a little unwanted fat, we have the program that will having you feeling better about your body and more energised.
The secret to losing fat and having a shapely and toned body is a strong foundation. Your muscles hold the key to permanent and long-lasting weight loss results. As you get older, you lose your capacity to maintain lean muscle tissue.
What most people don't relise is that it is the gradual and progressive loss of muscle as you get older that triggers unwanted weight gain and accelerated ageing.
The best way to build muscle is with resistance training. When you do resistance training, it's not so much about burning calories, but rather it's about building and preserving your lean muscle tissue. More muscle boosts your metabolism permanently, so you continuously burn more calories each day, regardless of how much exercise you do.
TheSUMMER TONE-UP PROGRAM is a Pilates mind-body inspired functional resistance training group class. It takes core strength and control to the next level with full-body integrated movements that balance your body with better posture, superb functional strength and muscle tone. It works all functional movements of the body and will have you moving with ease, efficiency, strength and control and give you permanent weight loss results.
What You Can Expect
Get exceptional all-over muscle tone so you look great in your Summer clothes and bathing suit
Fire up your metablism with more muscle, so you burn more calories even at rest
Gain superb posture so you look more sleek and elegant
Breath work that uplifts your spirit and enhances the art & flow of movement
Amplifly your core strength and muscle balance with functional full-body movements
Slims you down faster than cardio or walking alone
Be quick, limited to 6 participants.
Register by Friday 20 November.
Click below or call 3161 4047.
FREE REPORT
"BUILD & PRESERVE MUSCLE FOR PERMANENT WEIGHT LOSS AND EXCEPTIONAL TONE"
